Unlock Your Body's Natural Healing Power with Hypnotherapy
Hypnotherapy is the original mind-body medicine, with roots in ancient Egypt and Greece.
top of page
Hypnotherapy in Stamford, CT
Articles and Media
Thanksgiving is approaching—a holiday centered on gratitude, connection, and abundance. But for many, it also brings a unique kind of stress. Political differences, family dynamics, and the pressures of hosting can overshadow the season’s spirit, leaving us feeling drained instead of thankful.
What if gratitude could do more than help us survive the holiday? What if it could actually improve our health, lower stress, and strengthen our resilience? As science continues to uncover the mind-body benefits of gratitude, this season offers the perfect opportunity to embrace it—not just as a tradition, but as a tool for well-being.
Gratitude isn’t just a feel-good idea... READ MORE
We’ve all been there—feeling overwhelmed, unsure how to shake off stress, and facing situations beyond our control. As events like elections draw near, many people experience heightened anxiety. Stress isn’t just about personal challenges; it can also come from social, economic, or political uncertainties, financial pressures, or concerns about family and community. Managing stress well is essential, not just for individual well-being but also for how we show up in our relationships and communities. Fortunately, a wide body of research suggests... READ MORE
The mainstream medical system has long prioritized pharmaceuticals and surgeries, presenting them as the cornerstones of health and healing. While these interventions are crucial in many cases, the system’s focus on medications often overlooks an equally powerful force: the mind’s capacity to influence the body. Research has shown that the mind-body connection can be a powerful tool for improving health outcomes, yet its potential remains underutilized... READ MORE
Integrated Mind Body Spirit
Blog by Marija Mikolajczak, C. Ht.
Search
bottom of page