Integrated Mind Body Spirit

Originally aired July 2025 on YouTube I recently sat down with Katie Augustyn, host of Conscious Conversations , for an in-depth...

Plantain (Plantago sp.), one of my favorite wild medicines—growing quietly in the lawn until you need it. You know that moment in the...

I recently had the joy of being interviewed on a local cable TV show The FlashZone Project to talk about something I care deeply about:...

Stress shows up in different ways.Sometimes it creeps in slowly—tight shoulders, racing thoughts, a vague sense that something’s not...

What if I told you that babies aren’t naturally afraid of snakes? Sounds unbelievable, right? But this short video proves it. In it,...

Hypnotherapy is the original mind-body medicine, with roots in ancient Egypt and Greece.