clinical hypnotherapist | mind-body-spirit coach
Stress Relief • Chronic Pain Support • Spiritual Growth
4 Minutes
to Calm
When your thoughts won’t slow down, this 4-minute reset helps you breathe, focus, and feel calm—fast.
Created by Marija Mikolajczak, C.Ht., a certified hypnotherapist who’s helped hundreds find calm, clarity, and self-trust through subconscious reprogramming.
✔️ Fast, effective relaxation in 4 minutes
✔️ Based on proven clinical hypnosis methods
✔️ Use when you’re feeling wired, overwhelmed, or can’t sleep.
How the 4-Minute Reset Helps
“I was feeling stressed about a medical procedure and used the 4-Minute Reset. It calmed me so much I actually fell back asleep and woke refreshed!”
-Stephanie S, CT
“In just a few minutes I felt my whole body relax. I couldn’t believe how quickly the tension melted away.”
—James R, CT
“The Reset instantly calmed my racing mind. I use it whenever I feel overwhelmed, and it works every time.”
—Amanda T, NY
And if a 4-minute reset can help this much, imagine what’s possible in a full hypnosis session.
If you’re feeling stuck, stressed, or curious about how hypnosis might help—this is a great place to start.
A free 15-minute consult gives you a chance to ask questions, clear up common misconceptions, and see if this approach aligns with your needs.