Helping you shift stress, pain, and patterns—through subconscious transformation.
Your Pain Is Real, and So Is
Your Body’s Ability to Heal
Chronic pain doesn’t always show up on scans or respond to typical treatments. But that doesn’t make it any less real. Pain is processed through the brain and nervous system, and sometimes those systems get stuck in patterns that are no longer helpful.
Hypnosis can help interrupt those patterns and offer your system a new experience—one where calm, regulation, and relief feel more within reach.
Many people come to hypnosis after trying everything else. Whether you're dealing with persistent symptoms or carrying the emotional weight of a long-term condition, this work offers a different kind of support. It helps you reconnect with your mind, your body, and the deeper part of you that knows how to heal.
When You’ve Tried Everything Else,
Hypnosis Offers a Different Way Forward
There’s a part of you that already knows healing is possible.
Even before you book a session, even just by reading this, something inside you may begin to soften. You’re giving your body and mind a new message: that change is possible, and relief is within reach.
When pain has been part of your life for a long time, it can feel like your body has forgotten how to feel at ease. But that ability to change—to reconnect with comfort—is still there. Hypnotherapy helps you access it in a gentle, natural way.
Even when the diagnosis is unclear or the way forward feels uncertain, hypnosis can help ease discomfort, settle your nervous system, and guide you back to a more grounded and centered state. It’s a gentle and empowering way to support change–rooted in science, and aligned with your inner wisdom.
Conditions
Often
Helped
by
Hypnotherapy
I work with adults dealing with a wide range of pain-related conditions, including:
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Fibromyalgia
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Complex Regional Pain Syndrome (CRPS)
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Functional Neurological Disorder (FND)
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Tension Myositis Syndrome (TMS / Mindbody Syndrome)
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Post-Concussion Syndrome (PCS)
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Central Sensitization Syndrome (CSS)
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Irritable Bowel Syndrome (IBS) and other stress-exacerbated conditions
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Medically unexplained chronic pain (when nothing shows up on tests, but the pain is still very real)
You do not need a specific diagnosis to benefit. If you’re open to working with the mind-body connection and want to feel better, hypnosis may help.
How Hypnosis Helps with Chronic Pain
Hypnosis creates a focused, relaxed state where your subconscious mind becomes more receptive to change. In that state, we can begin to gently shift how the brain processes pain, supporting new neural patterns and helping the nervous system move out of chronic fight-or-flight.
Some hypnotic methods can influence how the brain and body interact—helping calm the nervous system, shift patterns of pain perception, and support a deeper sense of comfort and ease. In certain conditions like FND or centralized pain, these approaches may also affect how different areas of the brain communicate. While each person’s experience is unique, many clients find that this work helps them reconnect with a greater sense of safety, agency, and relief.
We might use approaches such as:
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Guided relaxation to calm the nervous system
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Visualization tools like the “Control Room” to modulate pain perception
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Glove Anesthesia to reconnect with sensations of comfort
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Helping you uncover and shift inner beliefs or emotional patterns that the body may be holding onto
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Post-hypnotic suggestions to reinforce positive change between sessions
You’ll remain in full control throughout the process. Most clients find the experience deeply calming—and sometimes even profound.
My Approach
I’m a certified hypnotherapist with training in chronic pain protocols. My role is to help you reconnect with your body’s natural ability to heal.
This work is a partnership. I don’t do something to you. I work with you. Together, we create the conditions that help your system shift in a way that feels safe and supportive. I’ll be here to guide you, encourage you, and walk with you through the process.
If you're in Fairfield County, Connecticut, including Stamford or Bethel, or if you’re open to working together online, I’d be honored to help you explore this path.
For chronic pain, I do ask that you get a brief acknowledgment from your doctor confirming that hypnosis is appropriate for you. I can provide a simple letter template to make that easy.
Relief. Reconnection. Renewal.
Pain Repatterning Hypnotherapy Package
If you've been living with ongoing pain that just won't let up—even after trying doctors, medications, or alternative therapies—this package offers a new way forward.
Pain isn’t just physical. It’s also emotional, neurological, and deeply tied to your body’s survival instincts. Hypnotherapy helps you change how pain is processed in the brain, so you can reconnect with comfort, regain control, and begin to heal from the inside out.
🌿 What’s Included:
Six 90-minute sessions tailored to support both symptom relief and deep inner shifts.
You’ll be guided through a powerful, step-by-step process to help you:
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Retrain your nervous system
Learn how pain gets “stuck” in the brain and body—and how to gently reset those patterns using safe, calming mind-body tools. -
Turn down discomfort
Use techniques like the Control Room or hypnoanalgesia to reduce physical pain and reclaim a sense of ease. -
Discover emotional insights
Explore hidden emotional drivers with Parts Work, Timeline Therapy, or similar approaches—supporting healing at the root. -
Rebuild trust and safety
Create new inner associations with comfort, safety, and movement so your body no longer needs to stay in protective mode. -
Feel seen and supported
Each session is customized to your unique experiences, needs, and pace—because your healing journey is personal.
Why It Works:
This isn’t about “mind over matter.” It’s about understanding how your body and subconscious have been trying to protect you—and showing them a better way. Through gentle, consistent work, many people experience real relief, renewed hope, and a deeper connection with their body’s natural wisdom.
Pain Repatterning Hypnotherapy Package
1,700
This 6-session package offers a structured yet personalized approach to help ease chronic pain, calm the nervous system, and support deep healing.
Valid for 6 months
6 private hypnotherapy sessions
Each session up to 2 hours
Includes audio recording for between session reinforcement
In-person or virtual
Valid for 6 months
Not ready for a full package?
You’re welcome to start with a single session or a free consultation. Even one session can offer meaningful insight, nervous system support, and a powerful first step toward relief.
2 hr
From 300 US dollars