hypnosis | mind-body-spirit coach
Stress Relief • Chronic Pain Support • Spiritual Growth
In-person in Stamford, CT, and online.
Break Free from
Stress, Fears, and Unwanted Habits
When anxiety, overwhelm, or old patterns take over, it isn’t a lack of willpower. It’s your subconscious repeating what it learned to do to keep you safe.
Hypnotherapy helps you change those patterns from the inside out—so you can feel calmer, clearer, and more in control.
WHY YOU FEEL STUCK
Even when you know what you want to do differently, your mind and body may react the same old way.
That’s because the drivers of fear, stress, and habit live below the surface—in the subconscious and nervous system.
Hypnosis gives you access to that deeper level so you can:
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Calm the fight-or-flight response
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Shift the associations that trigger fear or overwhelm
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Release habits that no longer serve you
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Build steadiness, clarity, and confidence
This is change that happens at the level where patterns actually live.
WHO THIS WORK HELPS
People come to this work when they’re ready for real and lasting change.
This approach is especially helpful for:
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chronic stress, burnout, and overwhelm
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fears and phobias (flying, insects, driving, bridges, etc.)
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overthinking and anxiety loops
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sleep issues and trouble relaxing
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emotional eating, sugar cravings, and compulsive habits
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performance blocks in sports, speaking, or testing
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confidence, self-worth, and avoidance patterns
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smoking or vaping cessation
When the subconscious is aligned with what you want, change becomes easier and more sustainable.
Breakthrough Hypnosis Program
A focused, step-by-step process to help you interrupt old patterns, calm your system, and create meaningful change in a short period of time.
For people who feel stuck, overwhelmed, or ready for a reset but don’t need a long program to get moving again.
Best Value
Breakthrough Hypnosis Program
850
A focused, 3-step process designed to shift the subconscious patterns driving stress, fear, or behaviors—so you can move forward with clarity and confidence.
Valid for 3 months
Targeted subconscious work to shift stress, fear, or habits
Personalized approach tailored to your unique patterns
Deep, focused sessions for real progress
Simple self-regulation tools to use between sessions
Tools to reinforce change between sessions
What You Receive
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Three private hypnotherapy sessions (up to 2 hours each)
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Personalized approach tailored to your needs
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Recording of your session when appropriate
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Light guidance between sessions when needed
The 3-Phase Breakthrough Method
Phase 1 — Reset & Repattern
Calm the nervous system, identify core triggers, and begin shifting the internal patterns keeping you stuck.
Phase 2 — Release & Rewire
Transform fear-based or habit-based associations at the subconscious level and introduce new, healthier responses.
Phase 3 — Reinforce & Integrate
Strengthen new patterns, build confidence, and prepare for real-world application.
Best For People Who:
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Feel stuck in stress, fear, or reactive patterns
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Struggle with looping thoughts or emotional overwhelm
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Want to change a behavior but keep slipping back
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Carry tension or stress that disrupts sleep
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Feel blocked, hesitant, or held back by internal resistance
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Know what they “should” do but can’t seem to shift the pattern
Other Ways to Begin
Not ready for a full program? You can start with a single session, a free consultation, or a relaxing Salt Room experience.
From 300 US dollars
New! Relaxation session in the Salt Room at Artemisia Integrative Wellness Center in Stamford, CT
95 US dollars
Continue Your Progress
After completing the Breakthrough Program, many clients choose ongoing support as they build new habits and responses.
Integration & Maintenance Sessions
Monthly sessions to reinforce calm, confidence, and long-term change.
Available after completing a program.