hypnosis | mind-body-spirit practitioner
Chronic Pain • Subconscious change • Stress Relief
In-person in Stamford, CT, and online.
Break Free from
Stress, Fears, and Unwanted Habits
When anxiety, overwhelm, or old patterns take over, it isn’t a lack of willpower. It’s your subconscious repeating what it learned to do to keep you safe.
Hypnotherapy helps you change those patterns from the inside out—so you can feel calmer, clearer, and more in control.
Why You Feel Stuck
Even when you know what you want to do differently, your mind and body may react the same old way. That’s because the drivers of fear, stress, and habit live below the surface—in the subconscious and nervous system.
Hypnosis gives you access to that deeper level so you can:
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Calm the fight-or-flight response
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Shift the associations that trigger fear or overwhelm
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Release habits that no longer serve you
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Build steadiness, clarity, and confidence
This is change that happens at the level where patterns actually live.
Who This Work Helps
People come to this work when they’re ready for real and lasting change.
This approach is especially helpful for:
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chronic stress, burnout, and overwhelm
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fears and phobias (flying, insects, driving, bridges, etc.)
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overthinking and anxiety loops
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sleep issues and trouble relaxing
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emotional eating, sugar cravings, and compulsive habits
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performance blocks in sports, speaking, or testing
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confidence, self-worth, and avoidance patterns
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smoking or vaping cessation
When you’re ready to move out of these patterns, focused subconscious work creates the fastest shift.
Best Value
Breakthrough Hypnosis Program
850
A focused, 3-step process designed to shift the subconscious patterns driving stress, fear, or behaviors—so you can move forward with clarity and confidence.
Valid for 3 months
Targeted subconscious work to shift stress, fear, or habits
Personalized approach tailored to your unique patterns
Deep, focused, live one-on-one hypnosis sessions
Simple self-regulation tools to use between sessions
Tools to reinforce change between sessions
What You Receive
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Three live, one-on-one hypnotherapy sessions with Marija (up to 2 hours each)
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Personalized approach tailored to your needs
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Recording of your session when appropriate
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Light guidance between sessions when needed
The 3-Phase Breakthrough Method
Phase 1 — Reset & Repattern
Calm the nervous system, identify core triggers, and begin shifting the internal patterns keeping you stuck.
Phase 2 — Release & Rewire
Transform fear-based or habit-based associations at the subconscious level and introduce new, healthier responses.
Phase 3 — Reinforce & Integrate
Strengthen new patterns, build confidence, and prepare for real-world application.
Best For People Who:
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Feel stuck in stress, fear, or reactive patterns
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Struggle with looping thoughts or emotional overwhelm
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Want to change a behavior but keep slipping back
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Carry tension or stress that disrupts sleep
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Feel blocked, hesitant, or held back by internal resistance
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Know what they “should” do but can’t seem to shift the pattern
Not Ready for the Full Program Yet?
Most people begin with a conversation. Others prefer a quieter first step.
Schedule Free 20-Minute Consultation
Prefer a private first step?
You can start with a free guided audio that introduces one way of quickly resetting your nervous system.
→ Get your free 4-Minute Reset audio
Book a Single Session
A way to experience the work directly before enrolling in a program.
A focused 2-hour private session — $300
If you decide to continue with the Breakthrough Hypnosis Program, the cost of this session can be applied toward your program within 30 days.