What is this?
Each week, a small group gathers at Artemisia Wellness Center for an hour of guided hypnosis, gentle Reiki energy work, and deep nervous system rest. You’ll be welcomed with a cup of herbal tea, settled into a comfortable seat, and guided into a deeply relaxed state.
There’s no talking required, no sharing circles, no homework. The experience is entirely passive — you simply arrive, close your eyes, and let go.
Over time, your nervous system begins to remember what calm actually feels like — and how to get back there on its own.
What to Expect
Each session includes:
-
Herbal tea to help you settle in
-
A guided hypnosis experience focused on nervous system regulation and deep inner rest
-
Gentle Reiki energy healing during the session
-
Deep physical and mental relaxation — without effort
-
Time to integrate and gently return before leaving
The experience is designed to be restorative, not effortful — allowing your system to shift out of constant alertness without needing to analyze, process, or perform.
Who This Is For
The Relaxation Room is a good fit if you:
-
Feel chronically stressed, tense, anxious, or mentally overloaded
-
Have trouble fully relaxing even when you "have time"
-
Have tried meditation, yoga, or sound baths and still can’t turn it off
-
Want relief without committing to a program or private work
-
Are curious about hypnosis in a low-stakes, gentle setting
-
Want a consistent weekly reset for your nervous system
You don’t need prior experience with hypnosis or meditation.
Details
When: Saturdays at 3:00 PM
Where: Artemisia Integrative Wellness Center, 1435 Bedford Street, Unit 1L, Stamford, CT (plenty of free parking)
Format: Group hypnosis with Reiki energy healing
Cost: $40 advance / $45 at the door
Group size: Limited to 8 participants
What to bring: Just yourself. Tea is on us.
Can I be hypnotized?
Yes. If you’ve ever gotten lost in a book, zoned out during a drive, or drifted off during a movie — you’ve already experienced the natural state hypnosis works with. No special skills needed. Just a willingness to sit down and allow your mind to follow the guidance.
Whether you’re brand new to hypnosis or have experienced it before, these sessions are designed to meet you where you are.
Upcoming In-Person Deep Reset Group Sessions
Sessions are offered nearly every Saturday at Artemisia Integrative Wellness Center, Stamford CT
Sessions are $40
Deep Reset sessions are experiential and passive by design — you simply arrive, get comfortable, and follow the guidance.
If you want to go deeper
If Saturdays don't work, or you aren't local, you have two options:
-
Weekly practice + community (online): GWS Trance Practice — ongoing guided trance + skill-building (Mondays 9 PM ET, replays), plus a monthly online Deep Reset guided session. Build your trance capacity and connection for $59/month. Cancel any time.
-
Targeted 1:1 support: While the weekly group trains your nervous system to find calm, 1:1 hypnotherapy goes deeper — working directly with the subconscious patterns, beliefs, and root causes driving your stress, anxiety, pain, or stuck patterns. In person or via Zoom. See hypnotherapy programs for more information