hypnotist | mind-body-spirit practitioner
Chronic Pain • Subconscious change • Stress Relief
In-person in Stamford, CT, and online.
What Is the Relaxation Room?
During each session, you’ll be guided into a deeply relaxed trance state and invited to enter a personal inner space — a “relaxation room” inside your own awareness.
Over time, that inner space becomes familiar: calm, safe, and easy to return to — both in session and in everyday life.
We meet in a studio at Artemisia, but the work is internal: breath, sensation, imagery, and subtle shifts in attention.
What to Expect
Each session includes:
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A brief orientation to help you arrive and settle
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A guided hypnosis experience focused on nervous system regulation and deep inner settling
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Sessions may include rapid or deep trance induction techniques, depending on what best supports each person in the group.
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Deep physical and mental relaxation
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Time to integrate and gently return before leaving
The experience is designed to be restorative rather than effortful — allowing your system to shift out of constant alertness without needing to analyze, process, or perform.
Who This Is For
The Relaxation Room is a good fit if you:
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feel chronically stressed, tense, or mentally overloaded
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have trouble fully relaxing even when you “have time”
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want relief without committing to a program or private work
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are curious about hypnosis in a low-stakes setting
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want a consistent monthly reset for your nervous system
You don’t need prior experience with hypnosis or meditation.
Details
Format: Group hypnosis (guided trance)
Location:
Artemisia Integrative Wellness Center, Stamford, CT
1435 Bedford Street, Unit 1L, Stamford, CT. (Plenty of free parking)
Group size:
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Limited to 8 participants
Upcoming In-Person Relaxation Room Group Sessions
Sessions are offered approximately once per month at Artemisia Integrative Wellness Center, Stamford CT
Sessions are $45 - Early Bird pricing available for early registration.
Relaxation Room sessions are experiential and passive by design — you simply arrive, get comfortable, and follow the guidance.
If you prefer Private Sessions:
Himalayan Salt Room | Private or Semi-Private "Relaxation Room" Session
A private or semi-private for you and a friend) guided hypnosis session designed to calm the nervous system, quiet mental noise, and support deep physical relaxation.
This is a guided relaxation and trance experience, not a therapeutic or educational session. Sessions may use rapid or deep trance induction techniques, depending on what best supports each client.
The focus is on deep nervous system settling, sensory immersion, and rest. You’ll be guided into a calm, inward state using hypnosis and imagery, then given space to simply experience it.
There is no discussion, processing, analysis, or teaching during this session.
The focus is on rest, sensory immersion, and nervous system settling. You don’t need to explain anything or understand anything. You simply arrive, settle in, and follow the guidance.
The experience is intentionally non-effortful and non-directive — designed for restoration rather than change work.
This experience is a good fit if you:
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want deep relaxation without committing to a program
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feel chronically overstimulated or tense
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want a premium, restorative experience
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are curious about hypnosis in a gentle, contained format
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want to share a calming experience with a partner or friend
Session Pricing:
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Private (1 person): $150 / 45–50 min
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Semi-private (2 people): $200
If you want a next step
If you’re craving this kind of downshift but want ongoing support, you have two paths:
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Weekly practice + community (online): GWS Trance Practice — ongoing guided trance + skill-building (Mondays 9 PM ET, replays), plus a monthly online “Relaxation Room” on a different day than the in-person session. Build your trance capacity and connection for $59/month. Cancel any time.
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Targeted 1:1 support: private hypnotherapy for a specific issue (habit change, anxiety patterns, pain patterns, sleep, etc.) See hypnotherapy programs for more information