hypnosis | mind-body-spirit practitioner
Chronic Pain • Subconscious change • Stress Relief
In-person in Stamford, CT, and online.
What Is the Relaxation Room?
During each session, you’re guided into a deeply relaxed trance state and invited to enter a personal inner space — a “relaxation room” within your own awareness.
This inner space becomes associated with calm, safety, and ease — a state your system can recognize and return to, both during sessions and in everyday life.
While we meet in a studio at Artemisia, the work itself happens internally — through sensation, imagery, and subtle shifts in awareness.
Upcoming In-Person Relaxation Room Group Sessions
Sessions are offered approximately once per month at Artemisia Integrative Wellness Center, Stamford CT
Pricing and registration details are shown when you click “Register.”
What to Expect
Each session includes:
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A brief orientation to help you arrive and settle
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A guided hypnosis experience focused on nervous system regulation and deep inner settling
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Sessions may include rapid or deep trance induction techniques, depending on what best supports each person in the group.
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Deep physical and mental relaxation
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Time to integrate and gently return before leaving
The experience is designed to be restorative rather than effortful — allowing your system to shift out of constant alertness without needing to analyze, process, or perform.
Who This Is For
The Relaxation Room is a good fit if you:
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feel chronically stressed, tense, or mentally overloaded
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have trouble fully relaxing even when you “have time”
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want relief without committing to a program or private work
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are curious about hypnosis in a low-stakes setting
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want a consistent monthly reset for your nervous system
You don’t need prior experience with hypnosis or meditation.
Details
Format: Group hypnosis (guided trance)
Location:
Artemisia Integrative Wellness Center, Stamford, CT
1435 Bedford Street, Unit 1L, Stamford, CT. (Plenty of free parking)
Group size:
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Limited to 8 participants
Relaxation Room sessions are experiential and passive by design — you simply arrive, get comfortable, and follow the guidance.
If you prefer private sessions:
Private Relaxation Room Hypnosis
Himalayan Salt Room | Private or Semi-Private
A private or semi-private guided hypnosis session designed to calm the nervous system, quiet mental noise, and support deep physical relaxation.
This is a guided relaxation and trance experience, not a therapeutic or educational session. Sessions may use rapid or deep trance induction techniques, depending on what best supports relaxation and settling.
The focus is on deep nervous system settling, sensory immersion, and rest. You’ll be guided into a calm, inward state using hypnosis and imagery, then given space to simply experience it.
There is no discussion, processing, analysis, or teaching during this session.
The focus is on rest, sensory immersion, and nervous system settling. You don’t need to explain anything or understand anything. You simply arrive, settle in, and follow the guidance.
The experience is intentionally non-effortful and non-directive — designed for restoration rather than change work.
This experience is a good fit if you:
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want deep relaxation without committing to a program
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feel chronically overstimulated or tense
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want a premium, restorative experience
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are curious about hypnosis in a gentle, contained format
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want to share a calming experience with a partner or friend
What This Session Is Designed For
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This experience supports:
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physical and mental relaxation
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calming an overactive nervous system
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stress relief and sensory decompression
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feeling grounded, quiet, and restored
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Many people leave feeling more spacious, rested, and settled — without having “done” anything.
Session Pricing:
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Private (1 person): $150 / 45–50 min
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Semi-private (2 people): $225 total
Relaxation Room sessions are separate from hypnotherapy programs and private transformational work.
If you’re looking to:
work with pain patterns
explore emotional root causes
change beliefs or behaviors
learn self-hypnosis or skills
receive personalized guidance
Those are offered through private hypnotherapy programs, not in this format.