Weekly Group Hypnosis

Deep Relaxation & Stress Relief

A guided hypnosis and energy healing experience to help you shift out of stress, quiet the noise, and come back to yourself.

Every Saturday at 3:00 PM — Artemisia Integrative Wellness Center, Stamford, CT

View Upcoming Sessions

What is this?

Each week, a small group gathers at Artemisia Wellness Center for an hour of guided hypnosis, gentle Reiki energy work, and deep nervous system rest. You’ll be welcomed with a cup of herbal tea, settled into a comfortable seat, and guided into a deeply relaxed state.

There’s no talking required, no sharing circles, no homework. The experience is entirely passive — you simply arrive, close your eyes, and let go.

Over time, your nervous system begins to remember what calm actually feels like — and how to get back there on its own.

What to Expect

Each session includes:

Herbal tea to help you settle in
A guided hypnosis experience focused on nervous system regulation and deep inner rest
Gentle Reiki energy healing during the session
Deep physical and mental relaxation — without effort
Time to integrate and gently return before leaving

The experience is designed to be restorative, not effortful — allowing your system to shift out of constant alertness without needing to analyze, process, or perform.

Who This Is For

The Relaxation Room is a good fit if you:

Feel chronically stressed, tense, anxious, or mentally overloaded
Have trouble fully relaxing even when you "have time"
Have tried meditation, yoga, or sound baths and still can’t turn it off
Want relief without committing to a program or private work
Are curious about hypnosis in a low-stakes, gentle setting
Want a consistent weekly reset for your nervous system

You don’t need prior experience with hypnosis or meditation.

Details

When: Saturdays at 3:00 PM

Where: Artemisia Integrative Wellness Center, 1435 Bedford Street, Unit 1L, Stamford, CT (plenty of free parking)

Format: Group hypnosis with Reiki energy healing

Cost: $40 advance / $45 at the door

Group size: Limited to 8 participants

What to bring: Just yourself. Tea is on us.

Can I be hypnotized?

Yes. If you’ve ever gotten lost in a book, zoned out during a drive, or drifted off during a movie — you’ve already experienced the natural state hypnosis works with. No special skills needed. Just a willingness to sit down and let someone help you feel better.

Whether you’re brand new to hypnosis or have experienced it before, these sessions are designed to meet you where you are.

Upcoming In-Person Relaxation Room Group Sessions

Sessions are offered approximately once per month at Artemisia Integrative Wellness Center, Stamford CT

Sessions are $45 - Early Bird pricing $40

Relaxation Room sessions are experiential and passive by design — you simply arrive, get comfortable, and follow the guidance.

If you prefer a private experience:

Himalayan Salt Room | Private or Semi-Private Session

A private (or semi-private, for you and a friend) guided hypnosis session designed to calm the nervous system, quiet mental noise, and support deep physical relaxation. Held in the Himalayan salt room at Artemisia.

This is a guided relaxation and trance experience, not a therapeutic or educational session. The focus is on rest, sensory immersion, and nervous system settling. You don’t need to explain anything or understand anything. You simply arrive, settle in, and follow the guidance.

This is a good fit if you:

· Want deep relaxation without committing to a program

· Feel chronically overstimulated or tense

· Want a premium, restorative experience

· Are curious about hypnosis in a gentle, contained format

· Want to share a calming experience with a partner or friend

Salt Room Session Pricing:

Private (1 person): $150 / 45–50 min
Semi-private (2 people): $200

Book a Salt Room Relaxation Room Session →

If you want to go deeper

If you’re craving this kind of downshift but want ongoing support, you have two paths:

Weekly practice + community (online): GWS Trance Practice — ongoing guided trance + skill-building (Mondays 9 PM ET, replays), plus a monthly online “Relaxation Room” on a different day than the in-person session. Build your trance capacity and connection for $59/month. Cancel any time.
Targeted 1:1 support: While the weekly group trains your nervous system to find calm, 1:1 hypnotherapy goes deeper — working directly with the subconscious patterns, beliefs, and root causes driving your stress, anxiety, pain, or stuck patterns. In person or via Zoom. See hypnotherapy programs for more information

Explore private hypnotherapy programs

Learn how hypnosis helps with chronic stress