hypnosis | mind-body-spirit practitioner
Chronic Pain • Subconscious change • Stress Relief
In-person in Stamford, CT, and online.
What Is the Relaxation Room?
During each session, you’re guided into a deeply relaxed trance (or meditative) state, and invited to create a personal “relaxation room” inside your own awareness.
This inner space becomes associated with calm, safety, and ease — a state your nervous system can recognize and return to.
You’re not being asked to visualize anything perfectly or “do it right.” The experience unfolds naturally as your system shifts out of constant alertness and into regulation.
While we meet in a studio at Artemisia, the real work happens internally. Over time, accessing this inner relaxation room becomes easier — both during sessions and in everyday life.
Upcoming In-Person Relaxation Room Sessions
held at Artemisia Integrative Wellness Center, Stamford CT
What to Expect
Each session includes:
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A brief orientation to help you arrive and settle
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A guided hypnosis experience focused on nervous system regulation
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Deep physical and mental relaxation
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Time to integrate and gently return before leaving
The experience is designed to be restorative rather than effortful — allowing your system to shift out of fight-or-flight without needing to analyze, process, or perform.
Who This Is For
The Relaxation Room is a good fit if you:
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feel chronically stressed, tense, or mentally overloaded
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have trouble fully relaxing even when you “have time”
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want relief without committing to a program or private work
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are curious about hypnosis in a low-stakes setting
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want a consistent monthly reset for your nervous system
You don’t need prior experience with hypnosis or meditation.
Details
Format: Group hypnosis (guided trance/ guided meditation)
Location:
Artemisia Integrative Wellness Center, Stamford, CT
1435 Bedford Street, Unit 1L, Stamford, CT. (Plenty of free parking)
Group size:
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Limited to 8 participants
Not Sure If Group Work Is Right for You?
Some people discover they prefer one-on-one support or want to work more deeply with specific stress or pain patterns.