Clinical Hypnotherapist
in Stamford, CT and online
Your Weekly Escape to Relaxation and Renewal
Join my online Relaxation Room to de-stress, recharge, and find calm—all from the comfort of your home every Thursday evening
The Relaxation Room is your space for weekly guided group hypnosis sessions designed to help you relax deeply, shift into a positive mindset, and restore your balance. These sessions are perfect for anyone looking to manage stress, improve focus, or simply carve out time for self-care.
Upcoming Relaxation Room Sessions
The Benefits of
Relaxation Room Membership
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Access to weekly group hypnosis sessions.
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Guided stress relief and relaxation techniques.
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Build resilience and focus over time.
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Affordable and convenient from anywhere.
What to Expect
Sessions are held online via Zoom every Thursday at 8:30 p.m. Eastern/ 5:30 Pacific. As a valued member, you’ll gain exclusive access to a private forum where you can connect with others, access bonus materials, and deepen your relaxation journey.
Frequently Asked Questions
1. What is The Relaxation Room?
The Relaxation Room is a weekly online group hypnosis session designed to help you reduce stress, relax deeply, and restore balance. Sessions are held via Zoom and provide a calming space for you to unwind from the comfort of your home.
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2. Do I need any prior experience with hypnosis?
Not at all! The Relaxation Room is open to everyone, whether you’re new to hypnosis or have experienced it before. Each session is guided and easy to follow, so you can relax and enjoy the process.
3. I’m nervous about hypnosis—will I lose control?
There’s no need to worry. Hypnosis is a deeply relaxing experience, much like a guided meditation, but with the added benefit of professional techniques to help you relax more deeply. You’ll remain fully aware and in control throughout the session, and the process is designed to help you feel calm, empowered, and refreshed.
4. How long are the sessions?
Each session lasts approximately 45 minutes to an hour, giving you plenty of time to relax and recharge without taking up too much of your day.
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5. What do I need to participate?
All you need is a quiet, comfortable space, a reliable internet connection, and a device with Zoom installed. Many participants like to use headphones for a more immersive experience.
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6. What is Zoom, and how do I download it?
Zoom is a free video conferencing app that allows you to join sessions online. It’s easy to use and works on your computer, tablet, or smartphone. To download Zoom, visit zoom.us/download and follow the instructions for your device. Once installed, you’ll simply click the session link provided to join.
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7. How do I access the members-only forum?
As a Relaxation Room member, you’ll receive exclusive access to a private forum on my website. After signing up, you’ll receive an email with login instructions and a link to the forum. Once logged in, you can connect with other members, explore bonus materials, and continue your relaxation journey between sessions. If you have any trouble accessing the forum, feel free to reach out for assistance.
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Feel free to email me or use the chat box on the website to send me a text message with any other questions you have.