The Relaxation Room: Reset & Restore (In-Person Hypnosis)

The Relaxation Room is a live, in-person group hypnosis experience designed to help your nervous system settle, release tension, and reset more deeply than meditation alone.

Led by Marija Mikolajczak, a certified hypnotherapist, this session uses guided hypnosis to intentionally shift the body out of stress and into a state of regulation, rest, and ease. You’ll be comfortably seated or lying down while being guided inward through imagery and suggestion that supports calm, safety, and restoration.

This is not a class, workshop, or discussion group.There is nothing to analyze, perform, or share.

The experience is quiet, contained, and gently paced, allowing your system to let go without effort.

What to Expect

• A brief orientation to help you arrive and settle