clinical hypnotherapist | mind-body-spirit coach
Stress Relief • Chronic Pain Support • Spiritual Growth
Mind-Body-Spirit Coaching Program
Ongoing support for deeper change, continued growth, and long-term alignment.
Whether you’re continuing your work after a program, or you know you want support that goes beyond a quick fix, this coaching container gives us the space to work more holistically. We can explore patterns, emotional habits, life transitions, nervous system regulation, and the deeper layers that shape how you feel and who you’re becoming.
It’s steady, personalized support—designed to meet you where you are and help you move forward with clarity, using a blend of coaching, guided hypnosis, and mind-body-spirit tools.
What We Work On Together​
This ongoing coaching container gives us the space to work on whatever is most alive for you — practically, emotionally, and energetically. Depending on your goals, we may explore:
Stress patterns and nervous system regulation
Understanding your stress patterns and learning how to return to calm, clarity, and emotional steadiness when life feels overwhelming.
Emotional habits and subconscious patterns
Unwinding the deeper stories and automatic responses that keep old cycles in place, so you can respond from a more empowered and grounded place.
Life Transitions and Inner Alignment
Navigating seasons of change where old roles no longer fit and you're ready to grow into a new chapter—with support, clarity, and mind-body-spirit tools to guide the shift.
• Mind-body-spirit alignment
Bringing your thinking, intuition, and actions into harmony so you feel congruent, centered, and aligned with who you're becoming.
Building resilience and long-term wellbeing
Creating sustainable practices that support calm, creativity, strength, and a deep sense of internal stability.
Integrating previous hypnosis work
Deepening and maintaining the shifts you’ve already made so they take root and become your new normal.
How This Coaching Works
This program blends coaching, hypnosis, and intuitive mind-body-spirit tools to support long-term change. You’ll receive steady guidance and clear next steps each week, with space to work on whatever is most meaningful in your life right now.
We focus on integration, alignment, and momentum — so your shifts aren’t just momentary, they become your new baseline.
Best Value
Mind-Body-Spirit Coaching Program
1,000
Every month
A personalized, ongoing support program to help you stay grounded, aligned, and well. Weekly sessions and guided mind-body tools support long-term balance, resilience, and inner clarity.
Valid until canceled
Weekly 60-minute sessions (up to 90 minutes when needed)
Personalized mind-body-spirit tools for resilience
Supportive email check-ins between sessions
Monthly group Relaxation Reset session included
special pricing on additional sessions + events
Who This Program Is For
This coaching container is designed for people who want consistent support while navigating change, growth, or long-term goals. It’s a good fit if you:
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Want deeper transformation than a single issue-based program
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Have completed hypnosis work with me and want ongoing guidance
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Are working through stress patterns, emotional habits, or life transitions
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Are invested in personal growth and want support staying aligned
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Prefer having a trusted guide who knows your history and can help you integrate mind, body, and spirit over time
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This program isn’t about quick fixes. It’s for people who want steadiness, depth, and a space to evolve with intention.
What You Get Each Month
This program is designed to keep you supported, grounded, and moving forward every single week. Your monthly membership includes:
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Weekly 60-minute sessions (with up to 90 minutes when deeper work is needed)
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Personalized mind-body-spirit tools to strengthen emotional resilience and alignment
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Email support between sessions for quick check-ins, clarity, or next steps
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Monthly Relaxation Reset session included at no extra cost
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Member pricing on additional sessions, events, and workshops
Everything is structured to give you consistent guidance, integration time, and a clear path forward.
FAQ — Mind-Body-Spirit Coaching Program
How is this different from your hypnosis programs?
Hypnosis programs are structured, goal-specific containers focused on shifting a particular pattern. This coaching program is ongoing and more holistic — blending coaching, guided hypnosis, and mind-body-spirit tools depending on what you need each week.
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Will we use hypnosis every session?
Not necessarily. Some sessions are deeply hypnotic; others are more coaching-focused.
We choose whatever approach best supports your goals and what you’re moving through that week.
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Do I need to finish a hypnosis program before joining?
No. Many people start here because they want steady support while they’re navigating stress, change, or long-term growth.
If you’ve already completed hypnosis work with me, this program is a natural next step.
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Can I pause or cancel my membership?
Yes. This is a monthly subscription you can cancel anytime through your account.
(You’ll be able to finish out the rest of your paid month.)
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Do sessions roll over if I miss a week?
No. Because this program is built around momentum and consistency, sessions don’t roll over — this helps you stay engaged and supported every week.
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How do we meet?
Sessions are held on Zoom or in person at my Stamford office. You can choose whichever format works best for you each week.
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What if I’m not sure whether coaching or hypnosis is right for me?
Start with a free consultation. We can talk through your goals and decide together which path will give you the most support right now.