Relaxation Room at Artemisia

Service Description

The Relaxation Room is a live, in-person group hypnosis experience designed to help your nervous system settle, release accumulated stress, and restore a sense of ease — especially after the intensity of the holiday season. This session takes place in person at Artemisia Integrative Wellness Center in Stamford, CT. The Relaxation Room is not a class or a program. There’s nothing to prepare for and nothing to keep up with. You simply arrive, get comfortable, and allow your system to rest. During the session, you’ll be guided into a deeply relaxed trance where your body can shift out of fight-or-flight and into a calmer, more regulated state. Through gentle imagery and suggestion, you’ll create an internal “relaxation room” — a mental and nervous-system state associated with safety, ease, and restoration. Over time, this state becomes easier to access both during and outside of sessions. No sharing is required, and there’s no pressure to visualize or “do it right.” The experience unfolds naturally as your system settles. This Holiday De-Stress session is especially supportive if you’re feeling: mentally overloaded or emotionally stretched physically tense or unable to fully relax worn down by the pace of the season ready to begin the new year feeling steadier and more grounded What to Expect A brief orientation to help you arrive and settle A guided group hypnosis experience focused on nervous system regulation Deep physical and mental relaxation Time to gently re-orient before leaving Details Format: In-person group hypnosis Location: Artemisia Integrative Wellness Center, Stamford, CT Cost: $40 per session (3 session pass is available for $99) Group size: Limited to 8 participants Please wear comfortable clothing and plan to arrive a few minutes early so we can begin without interruption. To preserve a calm, uninterrupted experience, please arrive by 4:00 pm. Late entry isn’t permitted once the session has started. Whether you attend once or make this a monthly practice, The Relaxation Room offers a supportive space to pause, reset, and reconnect with a steadier internal state.