Rest Reset: Guided Group Hypnosis with Sound Healing

Overwhelmed? Stuck in a cycle of stress, tension, and racing thoughts?

If stress is running your life — affecting your sleep, your mood, your focus, your body — you're not alone. And if you've tried meditation, yoga, or breathing exercises and still can't turn it off — here's what works when the trying itself has become the problem.

Rest Reset is a weekly guided group hypnosis experience designed to bring your nervous system out of fight-or-flight and back to a settled baseline. A regulated nervous system is the foundation every other practice gets built on, magical work included.

Each week you'll settle in with a cup of herbal tea and be guided into a deep state of trance through hypnosis and gentle energy work (Reiki). You don't have to do anything. You don't have to learn anything. You just arrive, sit down, and let go.

Stop trying to relax. Just…