Relaxation Room: Online (Holiday De-stress)

The Relaxation Room is a live, guided group hypnosis experience designed to help your nervous system settle, release accumulated stress, and restore a sense of ease — especially during the heightened pace and emotional load of the holiday season.

This session is online and held live via Zoom.

The Relaxation Room is not a class or a program. There’s nothing to prepare for and nothing to keep up with. You simply join from a quiet, comfortable space and allow your system to rest.

During the session, you’ll be guided into a deeply relaxed trance where your body can shift out of fight-or-flight and into a calmer, more regulated state. Through gentle imagery and suggestion, you’ll create an internal “relaxation room” — a mental and nervous-system state associated with safety, ease, and restoration. Over time, this state becomes easier to access both during and outside of sessions.

No sharing is required,…