Holiday Stress Reset: A Guided Hypnosis Session for Deep Relaxation

In-Person at Artemisia Integrative Wellness Center — Limited to 8 Participants

As the holiday season approaches, many people find themselves carrying more tension than they realize. Extra obligations, shifting routines, end-of-year pressure, and emotionally demanding interactions can all keep the nervous system stuck in a low-grade fight-or-flight state.

This 60-minute session offers a restorative pause—an opportunity to step out of stress mode and into deep parasympathetic relaxation.

What to Expect

You’ll be guided through a structured hypnotic induction that quiets mental chatter and allows the body to settle into calm. From there, you’ll enter your own inner sanctuary—your personal version of “The Relaxation Room”—a space you can return to anytime you need grounding or clarity.

Participants often describe this experience as deeply soothing, mentally refreshing, and physically restorative.