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Hypnotherapy for Smoking (or Vaping) Cessation

Break free from nicotine addiction and embrace a healthier, smoke-free lifestyle. Smoking not only impacts your respiratory health but can also exacerbate pain and delay healing processes.  My smoking cessation program focuses on addressing the subconscious habits that drive smoking behaviors and reinforcing positive, smoke-free habits through the power of hypnotherapy.

Break Free From Smoking With Hypnotherapy

 

Hypnotherapy taps into the power of your subconscious mind, where habitual behaviors are deeply rooted. Through hypnosis, we can help reprogram your mind to break the cycle of addiction, whether it is cigarettes or vaping that you want to quit. This therapeutic approach offers several key benefits:

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  • Reduce Cravings: By altering your subconscious associations with smoking, hypnotherapy can significantly reduce the urge to smoke.

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  • Manage Stress and Triggers: Develop healthier coping mechanisms for stress and other triggers that typically lead to smoking, making it easier to resist the temptation.

 

  • Enhance Motivation: Strengthen your commitment to quit smoking by reinforcing your personal reasons for becoming smoke-free, ensuring you stay focused on your goal.

 

  • Address Root Causes: Uncover and address the subconscious motivations behind your smoking habit, helping you understand what your mind is trying to accomplish or protect, and reframe these needs in a healthier way.

 

By leveraging the power of your subconscious, hypnotherapy can provide a comprehensive and supportive pathway to quitting smoking for good.

Best Value

Smoking (or Vaping) Cessation Package

$400

400

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Ready to Quit? Our smoking/vaping cessation package includes three private hypnotherapy sessions to support your decision to regain control of your health.

Smoking Cessation Program:

 

My Smoking Cessation hypnotherapy program is tailored to meet your individual needs and includes:

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Initial Consultation: Via phone or Zoom, we'll have a free consultation for you to ask questions about the hypnotherapy program and for me to understand your basic situation. (15 minutes, Free, click here to book.)

 

Intake Session: Via Zoom or telephone, we begin with a comprehensive assessment of your smoking history, triggers, and personal goals, and will start you on your path to success with an individualized smoking reduction plan. (30 minutes, included in Program).

 

First Session: One to two weeks later. We will explain hypnosis, teach you self-hypnosis, get you into a very relaxed hypnotic state, and give you an anchor and replacement behaviors for your smoking triggers. We review and adjust practical strategies and tools to support your smoke-free journey. (2 hours, included in Program)

 

Second Session: One to two weeks later. A customized Hypnotherapy Session to focus on breaking the subconscious patterns that sustained your smoking habit. (1 hour, included in Program)

 

Third Session: Two to three weeks later. Continued support and reinforcement of your new healthy smoke-free lifestyle.  (1 hour, included in Program)

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After completion of the Program, follow-up sessions are available to ensure you remain committed to your healthy smoke-free lifestyle and you can address other concerns such as stress reduction, weight loss, confidence, or stress management.  (Book as needed, 1 hour, $125 per session)​

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Image by James Wheeler

Quitting smoking has numerous immediate and
long-term benefits, including:

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  • Improved Respiratory and Cardiovascular Health: Reduced risk of heart disease, stroke, and lung diseases.

  • Enhanced Sense of Taste and Smell: Foods and scents become more enjoyable.

  • Better Skin Health and Appearance: Improved skin tone and reduced wrinkles.

  • Increased Energy Levels: Enhanced stamina and overall physical fitness.

  • Reduced Risk of Smoking-Related Diseases: Lower chances of developing cancer, COPD, and other serious illnesses.

  • Greater Social Acceptance: Reduced social stigmas and improved interactions.

  • Enhanced Overall Well-Being: Better mood, reduced stress, and improved mental health.

  • Reduced Exposure to Secondhand Smoke: Protecting the health of family and friends.

  • Financial Savings: Significant cost savings from not purchasing cigarettes.

  • Freedom from Nicotine Dependency: Liberation from the addiction and improved quality of life.

 

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