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Hypnotherapy for
Smoking (or Vaping) Cessation

Break free from nicotine addiction and embrace a healthier, smoke-free lifestyle. Smoking not only impacts your respiratory health but can also exacerbate pain and delay healing processes.  My smoking cessation program focuses on addressing the subconscious habits that drive smoking behaviors and reinforcing positive, smoke-free habits through the power of hypnotherapy.

Break Free From Smoking With Hypnotherapy

 

Hypnotherapy taps into the power of your subconscious mind, where habitual behaviors are deeply rooted. Through hypnosis, we can help reprogram your mind to break the cycle of addiction, whether it is cigarettes or vaping that you want to quit. This therapeutic approach offers several key benefits:

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  • Reduce Cravings: By altering your subconscious associations with smoking, hypnotherapy can significantly reduce the urge to smoke.

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  • Manage Stress and Triggers: Develop healthier coping mechanisms for stress and other triggers that typically lead to smoking, making it easier to resist the temptation.

 

  • Enhance Motivation: Strengthen your commitment to quit smoking by reinforcing your personal reasons for becoming smoke-free, ensuring you stay focused on your goal.

 

  • Address Root Causes: Uncover and address the subconscious motivations behind your smoking habit, helping you understand what your mind is trying to accomplish or protect, and reframe these needs in a healthier way.

 

By leveraging the power of your subconscious, hypnotherapy can provide a comprehensive and supportive pathway to quitting smoking for good.

Image by James Wheeler

Quitting smoking has numerous immediate and
long-term benefits, including:

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  • Improved Respiratory and Cardiovascular Health: Reduced risk of heart disease, stroke, and lung diseases.

  • Enhanced Sense of Taste and Smell: Foods and scents become more enjoyable.

  • Better Skin Health and Appearance: Improved skin tone and reduced wrinkles.

  • Increased Energy Levels: Enhanced stamina and overall physical fitness.

  • Reduced Risk of Smoking-Related Diseases: Lower chances of developing cancer, COPD, and other serious illnesses.

  • Greater Social Acceptance: Reduced social stigmas and improved interactions.

  • Enhanced Overall Well-Being: Better mood, reduced stress, and improved mental health.

  • Reduced Exposure to Secondhand Smoke: Protecting the health of family and friends.

  • Financial Savings: Significant cost savings from not purchasing cigarettes.

  • Freedom from Nicotine Dependency: Liberation from the addiction and improved quality of life.

 

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Smoking Cessation Program:

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My Smoking Cessation Hypnotherapy Program is tailored to meet your individual needs so you can quit smoking or vaping permanently, and includes:

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Step 1:  Personalized Consultation

  • Conducted via phone or online via Zoom, this session explores your smoking history, triggers, and goals while setting the foundation for your personalized quit-smoking plan.

  • Also includes practical tips to reduce smoking before your first session.

  • 30 minutes

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Step 2:  

  • Online or in-person in Stamford, CT.

  • Introduction to hypnosis and self-hypnosis techniques.

  • Receive a personalized handwriting analysis report for insights into subconscious patterns around smoking.

  • Establish strategies to replace smoking triggers with healthier behaviors.

  • 2 hours.

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Step 3: Second Hypnotherapy Session:

  • Online or in-person in Stamford, CT.

  • Focus on breaking subconscious patterns and reinforcing new behaviors to solidify your smoke-free journey..

  • 1 hour.

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Step 4: Final Hypnotherapy Session:

  • Provides reinforcement, builds confidence, and addresses any remaining triggers or challenges.

  • 1 hour.

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Bonus Support: Complimentary Relaxation Room Membership

As part of this program, you’ll also receive a complimentary 3-month membership to The Relaxation Room. This group hypnosis experience is designed to help you manage stress and develop new ways to relax—without relying on smoking. It’s the perfect complement to your sessions, providing ongoing support as you build a healthier, smoke-free life.

Take the First Step to Quit Smoking (or Vaping) Today

Commit to a healthier, smoke-free (or vape-free) future. Secure your spot in our proven 3-session hypnotherapy program by scheduling your personalized Phone Intake Session now. Let’s start your journey to freedom from smoking.

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