Harness the Power of Your Mind to Achieve Lasting Weight Loss

Starts August 28th! (It was postponed from planned start of 8/21 because the chairs I ordered won't be here on time.)

I'm excited to invite you to my upcoming 8-week Journey to Achieve Balance, Health, and Lasting Change. This program is designed not just to help you achieve your optimal body weight, but to transform your relationship with your health and body.

Why Choose This Program?
Most weight management programs focus solely on diet and exercise, but my approach goes deeper, addressing the emotional attachments, subconscious programs, and self-esteem issues that can lead to weight challenges, whether that means losing or gaining weight. By exploring the protective intentions behind your mind's goals in retaining or resisting weight changes, I’ll help you redirect these intentions into positive forces that align with your health goals. Through a combination of personalized hypnosis and community support, we'll work together to achieve the balance your mind and body need.

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In this program, you will learn self-hypnosis techniques for stress management, which is crucial for weight loss and overall health and well-being. You’ll discover methods to improve your sleep quality and fall asleep more easily, boosting your overall well-being. Cultivating a mindset that keeps you motivated and focused on your goals is another core component.  You'll learn to recognize and change the patterns of self-talk that shape your subconscious programming, aligning your inner voice with your health and weight loss goals. By understanding how your subconscious interprets your self-talk, you'll be empowered to create positive changes in your behavior and mindset.

Program Details:

• Two Private Hypnotherapy Sessions:  Personalized sessions to explore and address the emotional roots of your relationship with your body, food, and exercise. These one-on-one sessions will uncover subconscious triggers and blocks, reprogram negative patterns, and foster a healthier relationship with food and your body. This holistic approach supports both physical transformation and emotional well-being, ensuring long-lasting change.

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• Eight Group Sessions: ,Held weekly in Stamford on Wednesdays at 6:30 PM, from August 21 through October 9.  Each session includes group hypnosis to reinforce positive changes.

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• Journaling and Art Exercises:  Unearth subconscious beliefs and patterns through creative expression.​

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• Weekly Handouts and Resources:  Receive valuable information and tools to support your journey.

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• Online Support Group:  Exclusive access to an online community for additional support and motivation.

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• Personalized Handwriting Analysis:  Gain deeper insights into your subconscious beliefs about weight, helping you understand the changes needed for your success and what you need to know to achieve your goals.

 

• Small Community:  Connect with like-minded individuals in a supportive environment, limited to 8 participants.

 

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Special Introductory Offer: 

​As a thank you for joining me on this inaugural journey of the Group Hypnosis for Weight Loss Program, I am offering a special introductory price of $555.

 

​This is a unique opportunity to experience this transformative 8 week program at a reduced rate. Your feedback and results will help shape the future of this and other programs, making you a foundational part of our community’s growth and success. Please note, the price will increase for future sessions as I continue to refine and expand my offerings.​

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For those who live out of the area or do not want to be a part of a group, I also offer a package for private weekly weight management support hypnotherapy sessions or you can schedule a single session.