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Optimize Fat Burn

Harness the Power of Your Mind to Achieve Lasting Weight Release

Weight Reduction Support

 

Take charge of your weight loss journey through addressing subconscious factors that influence your eating behaviors and exercise habits. By helping you break free from unhealthy patterns and adopt new, healthier habits, this program empowers you to achieve and maintain your ideal weight. Benefit from practical strategies and supportive guidance to make lasting, positive changes in your life.

 

Achieving and maintaining a healthy weight is a journey that involves more than diet or exercise alone. My services offer a comprehensive, mind-body approach that addresses the subconscious patterns behind eating habits and supports lasting lifestyle changes.

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Empowered Wellness Program (8 Weeks)

This eight-week group program focuses on developing healthier habits and shifting your relationship with food and self-care. Through weekly hypnosis sessions, goal setting, and mindful practices, you’ll learn tools to achieve sustainable weight reduction. For a full program description, please visit the Services page. Next program starts January 2025.

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Individual Sessions

For a flexible, one-session-at-a-time option, I also offer individual hypnotherapy sessions. These can be scheduled as needed and are perfect for exploring specific challenges or reinforcing healthy habits as you progress on your weight reduction journey.  Sessions are available via Zoom or in-person in Stamford, CT.  

Nothing to book right now. Check back soon.

Individual Hypnotherapy 

Benefits of Losing Excess Weight

  • Improved Heart Health: Reduces risk of heart disease, lowers blood pressure, and cholesterol levels.

  • Enhanced Mobility and Fitness: Eases joint pain, improves mobility, endurance, and strength.

  • Better Sleep and Respiratory Function: Reduces sleep apnea and breathing issues, promotes better sleep quality.

  • Increased Energy Levels and Mood: Boosts energy, reduces fatigue, and improves mental health.

  • Improved Blood Sugar Control and Digestive Health: Lowers risk of type 2 diabetes, promotes healthier digestion.

  • Reduced Risk of Certain Cancers: Lowers risk of cancers, such as breast and colon cancer.

  • Longevity and Overall Health: Increases lifespan and promotes overall health and well-being.

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