Empowered Wellness

Service Description

I'm excited to invite you to my upcoming 8-week Journey to Achieve Balance, Health, and Lasting Change. This program is designed not just to help you achieve your optimal body weight, but to transform your relationship with your health and body. In this program, you will learn self-hypnosis techniques for stress management, which is crucial for weight loss and overall health and well-being. You’ll discover methods to improve your sleep quality and fall asleep more easily, boosting your overall well-being. Cultivating a mindset that keeps you motivated and focused on your goals is another core component. You'll learn to recognize and change the patterns of self-talk that shape your subconscious programming, aligning your inner voice with your health and weight loss goals. By understanding how your subconscious interprets your self-talk, you'll be empowered to create positive changes in your behavior and mindset. Program Details: Two Private Hypnotherapy Sessions: Personalized sessions to explore and address the emotional roots of your relationship with your body, food, and exercise. These one-on-one sessions will uncover subconscious triggers and blocks, reprogram negative patterns, and foster a healthier relationship with food and your body. This holistic approach supports both physical transformation and emotional well-being, ensuring long-lasting change. ​​ Eight Group Sessions: Held weekly in Stamford on Wednesdays at 6:30 PM, from August 21 through October 9. Each session includes group hypnosis to reinforce positive changes. ​​ Journaling and Art Exercises: Unearth subconscious beliefs and patterns through creative expression.​ ​​ Weekly Handouts and Resources: Receive valuable information and tools to support your journey. ​ Online Support Group: Exclusive access to an online community for additional support and motivation. Personalized Handwriting Analysis: Gain deeper insights into your subconscious beliefs about weight, helping you understand the changes needed for your success and what you need to know to achieve your goals. Small Community: Connect with like-minded individuals in a supportive environment, limited to 8 participants.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

• Stamford, CT, USA

  917-683-6062

  integratedmindbodyspirit@marijamikolajczak.com